I Hear You
In the Phoenix Rising method of yoga therapy, clients are taught to dive in the pain pool, tread water in what hurts and deeply listen.
Easy? No.
Necessary? YES.
What lights your soul on fire? Let this be your guide in life. What makes your inner child jump for joy? Make time for this. Every. Single. Day. What makes you feel THE MOST alive? Remember this on the days that feel hard.
In the Phoenix Rising method of yoga therapy, clients are taught to dive in the pain pool, tread water in what hurts and deeply listen.
Easy? No.
Necessary? YES.
This meditation will help you relax to sleep.
Intention setting meditation