Tammy has worked in the mental health field for 27 years. She received her Master’s Degree from Washington University in St. Louis. She is a Licensed Clinical Social Worker, a certified Meditation Teacher, a Brainspotting Practitioner and a certified Phoenix Rising Yoga Therapist. She has had extensive training in Emotional Freedom Technique and is a 200-hr RYT in both the Phoenix Rising transformational therapeutic yoga method and Kundalini Awakening yoga. Tammy incorporates Brainspotting, breathwork, meditation, mindfulness, embodied awareness and contemporary psychology in sessions for holistic healing from the inside out. Her meditations can be found on Insight Timer and her meditations along with her mindfulness exercises can be found on her website.

Tammy is a former collegiate cross country and track athlete. After college, she spent 20 years running marathons, half marathons and competing competitively in triathlons. She is a multi-year Boston marathon qualifier and finisher and five-time Ironman finisher, including the 2004 Ironman World Championships in Kona, Hawaii. Tammy is currently an avid biker, hiker and yoga teacher.