Tammy helps individuals

• Find lasting change from symptoms of depression, anxiety, fear, stress and worry

• Accept their body

• Find new ways to cope with the stressors of life

• Listen to their intuition

• Live from their own Truth and release the need to consistently please others

• Create a life they feel passionate about

• Increase their self esteem and self worth

• Change maladaptive patterns

• Improve the relationship they have with themselves

• Get in touch with their personal power

• Release feelings of shame and guilt

• Live in the moment

FAQs

What can I expect?

Initial sessions are an hour and in length and $175. Sessions thereafter are 50-60 minutes in length and $160. Session packages are available. Contact Tammy for pricing. Tammy also has a few slots available for a sliding-scale fee.

Is an Integrative Holistic Counseling session right for me?

A free initial 15 minute consult is available to talk about what you are looking for and if sessions are a good fit for you.  We can discuss at the initial consult if you want to use your insurance or if you will be self pay, what to expect at the session and any other questions you may have.

Do I need any previous experience therapy, yoga, meditation, mindfulness, or breathwork?

Absolutely not! Sessions are specifically focused on what you need and the resources you already have within you. I will help you find that inner power and teach you to use it to heal from the inside out.

Does Tammy take insurance?

Tammy takes Blue Cross Blue Shield and United Healthcare insurance. If out of network Tammy will submit a bill to your insurance company for you, however the session fee is required upfront.

How do I book a session?

Click the Connect with Tammy button below, and send her a message! She’ll get back to you ASAP to plan your work together.